Jason DelHoyo 30:10 row
6,713
Meters
30:10.1
Time
2:14.8
Pace
400
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 100 |
December 03, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,713 | 2:14.8 | 143 | 791 | 31 | 134 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 31 | 132 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 798 | 31 | 134 |
| 30:10.0 | 1,368 | 2:15.2 | 142 | 787 | 31 | 136 |
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