Jason DelHoyo 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
417
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 100 |
December 04, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 31 | 147 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 31 | 140 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 32 | 150 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 32 | 150 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 31 | 145 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 32 | 152 |
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Workout Graph
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