Jason DelHoyo 8500m row
8,500
Meters
39:30.5
Time
2:19.4
Pace
492
Calories
77
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 98 |
December 06, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.5 | 8,500 | 2:19.4 | 129 | 744 | 30 | 77 |
| 7:44.3 | 1,700 | 2:16.5 | 137 | 773 | 30 | 128 |
| 7:44.7 | 3,400 | 2:16.6 | 137 | 771 | 31 | 132 |
| 7:46.5 | 5,100 | 2:17.2 | 136 | 766 | 31 | 128 |
| 8:02.7 | 6,800 | 2:21.9 | 122 | 720 | 31 | |
| 8:12.2 | 8,500 | 2:24.7 | 115 | 697 | 31 |
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Workout Graph
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