Jason DelHoyo 30:07 row
6,443
Meters
30:07.5
Time
2:20.2
Pace
371
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 100 |
December 08, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,443 | 2:20.2 | 127 | 736 | 30 | 114 |
| 7:48.9 | 1,700 | 2:17.9 | 133 | 759 | 30 | 111 |
| 15:50.2 | 1,700 | 2:21.5 | 123 | 724 | 30 | 109 |
| 23:52.3 | 1,700 | 2:21.7 | 123 | 722 | 30 | 120 |
| 30:06.8 | 1,343 | 2:19.4 | 129 | 744 | 30 | 119 |
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Workout Graph
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