Jason DelHoyo 45:00 row
10,188
Meters
45:00.0
Time
2:12.5
Pace
617
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1417 |
| Drag Factor | 99 |
December 09, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 817 | 31 | 135 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 31 | 120 |
| 18:00.0 | 1,954 | 2:18.1 | 133 | 756 | 31 | 121 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 805 | 32 | 135 |
| 36:00.0 | 2,045 | 2:12.0 | 152 | 823 | 32 | 140 |
| 45:00.0 | 2,136 | 2:06.4 | 173 | 896 | 32 | 159 |
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Workout Graph
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