Jason DelHoyo 45:00 row
10,123
Meters
45:00.0
Time
2:13.3
Pace
608
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1451 |
| Drag Factor | 99 |
December 11, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,123 | 2:13.3 | 148 | 810 | 608 | 32 | 137 |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 786 | 118 | 31 | 125 |
| 18:00.0 | 2,034 | 2:12.7 | 150 | 820 | 123 | 32 | 135 |
| 27:00.0 | 2,035 | 2:12.6 | 150 | 820 | 123 | 33 | 137 |
| 36:00.0 | 2,026 | 2:13.2 | 148 | 806 | 121 | 33 | 143 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 820 | 123 | 33 | 148 |
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Workout Graph
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