Jason DelHoyo 45:00 row
10,208
Meters
45:00.0
Time
2:12.2
Pace
618
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 100 |
December 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,208 | 2:12.2 | 151 | 820 | 618 | 32 | 146 |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 123 | 30 | 133 |
| 18:00.0 | 2,084 | 2:09.5 | 161 | 853 | 129 | 31 | 141 |
| 27:00.0 | 2,045 | 2:12.0 | 152 | 823 | 124 | 33 | 148 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 797 | 120 | 33 | 153 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 812 | 122 | 33 | 156 |
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Workout Graph
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