Jason DelHoyo 45:00 row
9,411
Meters
45:00.0
Time
2:23.4
Pace
533
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 98 |
December 17, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,411 | 2:23.4 | 119 | 708 | 31 | 126 |
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 30 | 114 |
| 18:00.0 | 1,875 | 2:24.0 | 117 | 703 | 31 | 122 |
| 27:00.0 | 1,870 | 2:24.3 | 116 | 700 | 31 | 126 |
| 36:00.0 | 1,899 | 2:22.1 | 122 | 719 | 32 | 132 |
| 45:00.0 | 1,902 | 2:21.9 | 122 | 721 | 31 | 140 |
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Workout Graph
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