Jason DelHoyo 45:00 row
9,679
Meters
45:00.0
Time
2:19.4
Pace
560
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 99 |
December 18, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 743 | 560 | 30 | 131 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 120 | 30 | 123 |
| 18:00.0 | 1,948 | 2:18.6 | 131 | 752 | 113 | 31 | 127 |
| 27:00.0 | 1,933 | 2:19.6 | 128 | 742 | 112 | 31 | 133 |
| 36:00.0 | 1,904 | 2:21.8 | 123 | 722 | 109 | 31 | 134 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 706 | 106 | 31 | 140 |
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Workout Graph
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