Jason DelHoyo 8500m row
8,500
Meters
36:34.7
Time
2:09.1
Pace
528
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 99 |
December 20, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 8,500 | 2:09.1 | 163 | 859 | 31 | 152 |
| 7:06.4 | 1,700 | 2:05.4 | 177 | 910 | 31 | 148 |
| 7:20.1 | 3,400 | 2:09.4 | 161 | 855 | 31 | 144 |
| 7:28.7 | 5,100 | 2:11.9 | 152 | 824 | 31 | 151 |
| 7:28.4 | 6,800 | 2:11.8 | 153 | 825 | 31 | 151 |
| 7:11.0 | 8,500 | 2:06.7 | 172 | 891 | 32 | 170 |
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Workout Graph
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