Jason DelHoyo 8500m row
8,500
Meters
38:07.7
Time
2:14.5
Pace
507
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 100 |
December 22, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 8,500 | 2:14.5 | 144 | 794 | 28 | 133 |
| 7:41.4 | 1,700 | 2:15.7 | 140 | 781 | 27 | 120 |
| 7:36.1 | 3,400 | 2:14.1 | 145 | 798 | 28 | 128 |
| 7:36.8 | 5,100 | 2:14.3 | 144 | 796 | 29 | 135 |
| 7:49.0 | 6,800 | 2:17.9 | 133 | 758 | 29 | 133 |
| 7:24.4 | 8,500 | 2:10.7 | 157 | 839 | 29 | 153 |
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Workout Graph
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