Jason DelHoyo 8500m row
8,500
Meters
38:01.7
Time
2:14.2
Pace
508
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1103 |
| Drag Factor | 102 |
December 23, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.7 | 8,500 | 2:14.2 | 145 | 798 | 508 | 29 | 131 |
| 7:35.7 | 1,700 | 2:14.0 | 145 | 800 | 101 | 28 | 126 |
| 7:31.3 | 3,400 | 2:12.7 | 150 | 815 | 103 | 29 | 130 |
| 7:37.2 | 5,100 | 2:14.4 | 144 | 795 | 102 | 29 | 133 |
| 7:40.5 | 6,800 | 2:15.4 | 141 | 784 | 100 | 29 | 132 |
| 7:37.0 | 8,500 | 2:14.4 | 144 | 796 | 102 | 30 | 138 |
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Workout Graph
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