Jason DelHoyo 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 102 |
December 24, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 30 | 149 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 138 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 150 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 | 150 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 30 | 149 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.