Jason DelHoyo 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
126
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 101 |
January 08, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 126 | 23 | 132 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 | 128 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 22 | 132 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 | 133 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 24 | 135 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 | 135 |
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Workout Graph
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