Jason DelHoyo v1:00/0:30r...7 row
1,648
Meters
7:00.0
Time
2:07.4
Pace
101
Calories
143
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,375 |
| Overall Time | 10:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 101 |
January 08, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 26 | 143 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 138 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 0:30 | 107 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 143 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 149 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 154 | |
| r: 0:30 | 108 | ||||||
| r727 |
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