Jason DelHoyo v500m/2:00r...5 row
2,500
Meters
10:40.9
Time
2:08.1
Pace
154
Calories
142
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:40.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 102 |
January 19, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.9 | 2,500 | 2:08.1 | 166 | 871 | 29 | 142 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 126 | |
| r: 2:00 | 393 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 138 | |
| r: 2:00 | 395 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 146 | |
| r: 2:00 | 403 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 145 | |
| r: 2:00 | 405 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 157 | |
| r: 2:00 | 408 | ||||||
| r2,004 |
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Workout Graph
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