Jason DelHoyo v3:00/2:00r...6 row
4,367
Meters
18:00.0
Time
2:03.6
Pace
281
Calories
149
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 102 |
January 20, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 30 | 149 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 127 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 142 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 144 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 159 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 164 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 159 | |
| r: 2:00 | 369 | ||||||
| r2,270 |
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Workout Graph
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