Jason DelHoyo 8x1:40/0:20r row
3,129
Meters
13:20.0
Time
2:07.8
Pace
192
Calories
136
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,585 |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 102 |
January 21, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,129 | 2:07.8 | 168 | 876 | 30 | 136 |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | 121 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 30 | 130 |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 138 |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 136 |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 141 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 143 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 144 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 30 | 136 |
| r456 |
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Workout Graph
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