Jason DelHoyo 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 105 |
February 26, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 348 | 26 | 126 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 | 133 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 26 | 126 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 27 | 124 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 27 | 122 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 27 | 127 |
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Workout Graph
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