Jason DelHoyo 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
371
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 103 |
March 23, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 371 | 27 | 133 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 27 | 122 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 27 | 127 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 27 | 133 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 28 | 141 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 28 | 143 |
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Workout Graph
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