Jason DelHoyo 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 102 |
March 24, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 355 | 27 | 129 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 27 | 122 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 27 | 123 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 27 | 130 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 27 | 137 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 28 | 137 |
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Workout Graph
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