Jason DelHoyo 10000m row
10,000
Meters
47:59.1
Time
2:23.9
Pace
566
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
| Drag Factor | 99 |
May 04, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.1 | 10,000 | 2:23.9 | 117 | 707 | 566 | 27 | 143 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 115 | 27 | 135 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 736 | 115 | 27 | 142 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 683 | 112 | 27 | 141 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 698 | 112 | 27 | 149 |
| 9:50.3 | 10,000 | 2:27.5 | 109 | 683 | 112 | 27 | 151 |
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Workout Graph
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