Jason DelHoyo 10000m row
10,000
Meters
46:32.1
Time
2:19.6
Pace
579
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 100 |
May 05, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.1 | 10,000 | 2:19.6 | 129 | 746 | 579 | 28 | 145 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 770 | 117 | 28 | 139 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 793 | 119 | 29 | 144 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 760 | 117 | 29 | 146 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 719 | 114 | 28 | 147 |
| 9:41.2 | 10,000 | 2:25.3 | 114 | 693 | 112 | 28 | 152 |
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Workout Graph
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