Jason DelHoyo 10000m row
10,000
Meters
45:42.6
Time
2:17.1
Pace
588
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 100 |
May 06, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.6 | 10,000 | 2:17.1 | 136 | 771 | 588 | 29 | 156 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 821 | 121 | 29 | 150 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 795 | 119 | 29 | 157 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 768 | 117 | 30 | 154 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 722 | 114 | 29 | 155 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 755 | 117 | 29 | 167 |
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Workout Graph
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