Jason DelHoyo 10000m row
10,000
Meters
49:40.9
Time
2:29.0
Pace
553
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 101 |
May 07, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.9 | 10,000 | 2:29.0 | 106 | 667 | 553 | 26 | 135 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 749 | 116 | 27 | 138 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 662 | 110 | 26 | 134 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 660 | 110 | 26 | 135 |
| 10:08.6 | 8,000 | 2:32.1 | 99 | 644 | 109 | 27 | 137 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 628 | 108 | 26 | 134 |
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Workout Graph
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