Jason DelHoyo 10000m row
10,000
Meters
47:50.8
Time
2:23.5
Pace
567
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 101 |
May 08, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.8 | 10,000 | 2:23.5 | 118 | 711 | 567 | 27 | 140 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 766 | 117 | 28 | 144 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 740 | 115 | 28 | 142 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 681 | 112 | 28 | 135 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 687 | 112 | 28 | 137 |
| 9:44.3 | 10,000 | 2:26.0 | 112 | 683 | 111 | 28 | 144 |
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Workout Graph
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