Jason DelHoyo 10000m row
10,000
Meters
47:11.9
Time
2:21.5
Pace
572
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 101 |
May 09, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.9 | 10,000 | 2:21.5 | 123 | 727 | 572 | 28 | 143 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 753 | 116 | 28 | 137 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 749 | 116 | 28 | 145 |
| 9:22.9 | 6,000 | 2:20.7 | 126 | 735 | 115 | 28 | 146 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 707 | 113 | 28 | 145 |
| 9:42.6 | 10,000 | 2:25.6 | 113 | 692 | 112 | 28 | 146 |
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Workout Graph
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