Jason DelHoyo 10000m row
10,000
Meters
49:59.5
Time
2:29.9
Pace
550
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 101 |
May 11, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.5 | 10,000 | 2:29.9 | 104 | 660 | 550 | 26 | 121 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 708 | 113 | 27 | 124 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 676 | 111 | 26 | 119 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 660 | 110 | 27 | 123 |
| 10:14.9 | 8,000 | 2:33.7 | 96 | 632 | 108 | 26 | 120 |
| 10:20.1 | 10,000 | 2:35.0 | 94 | 626 | 108 | 27 | 123 |
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Workout Graph
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