Jason DelHoyo 10000m row
10,000
Meters
47:43.1
Time
2:23.1
Pace
567
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 101 |
May 12, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.1 | 10,000 | 2:23.1 | 119 | 712 | 567 | 27 | 131 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 737 | 115 | 28 | 127 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 723 | 114 | 27 | 130 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 716 | 114 | 28 | 131 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 682 | 111 | 28 | 133 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 706 | 113 | 28 | 134 |
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Workout Graph
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