Jason DelHoyo 10000m row
10,000
Meters
44:08.3
Time
2:12.4
Pace
605
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 100 |
May 13, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.3 | 10,000 | 2:12.4 | 151 | 822 | 605 | 30 | 152 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 808 | 120 | 29 | 137 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 835 | 122 | 30 | 146 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 800 | 119 | 30 | 154 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 806 | 120 | 30 | 157 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 862 | 124 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.