Jason DelHoyo 10000m row
10,000
Meters
46:06.1
Time
2:18.3
Pace
586
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 101 |
May 14, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 46:06.1 | 10,000 | 2:18.3 | 132 | 762 | 586 | 28 | 137 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 850 | 123 | 29 | 144 | |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 852 | 123 | 30 | 150 | |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 706 | 113 | 28 | 127 | |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 700 | 113 | 29 | 131 | |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 720 | 114 | 29 | 136 |
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Workout Graph
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