Jason DelHoyo 10000m row
10,000
Meters
46:33.5
Time
2:19.6
Pace
579
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 98 |
May 15, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 46:33.5 | 10,000 | 2:19.6 | 128 | 746 | 579 | 28 | 132 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 120 | 29 | 135 | |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 790 | 119 | 29 | 134 | |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 113 | 29 | 128 | |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 721 | 114 | 29 | 131 | |
| 9:37.4 | 10,000 | 2:24.3 | 116 | 704 | 113 | 29 | 133 |
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Workout Graph
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