Jason DelHoyo 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
596
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 98 |
May 16, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 795 | 596 | 29 | 143 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 760 | 117 | 28 | 130 | |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 778 | 118 | 29 | 137 | |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 764 | 117 | 29 | 141 | |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 851 | 123 | 31 | 155 | |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 826 | 121 | 31 | 154 |
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Workout Graph
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