Jason DelHoyo 10000m row
10,000
Meters
49:31.5
Time
2:28.5
Pace
554
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
May 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.5 | 10,000 | 2:28.5 | 107 | 671 | 554 | 28 | 115 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 721 | 114 | 28 | 119 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 690 | 112 | 28 | 112 |
| 10:12.6 | 6,000 | 2:33.1 | 97 | 640 | 109 | 28 | |
| 10:03.7 | 8,000 | 2:30.9 | 102 | 649 | 109 | 28 | |
| 10:02.2 | 10,000 | 2:30.5 | 103 | 657 | 110 | 28 |