Jason DelHoyo 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
328
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 98 |
May 21, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 656 | 328 | 27 | 111 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 28 | 111 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 27 | 107 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 110 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 27 | 114 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 28 | 113 |
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Workout Graph
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