Jason DelHoyo 1:00:00 row
13,977
Meters
1:00:00.0
Time
2:08.7
Pace
873
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 1845 |
| Drag Factor | 102 |
July 11, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,977 | 2:08.7 | 164 | 873 | 873 | 30 | 146 |
| 12:00.0 | 2,869 | 2:05.4 | 177 | 915 | 183 | 30 | 148 |
| 24:00.0 | 2,897 | 2:04.2 | 182 | 935 | 187 | 31 | 153 |
| 36:00.0 | 2,882 | 2:04.9 | 180 | 920 | 184 | 31 | 158 |
| 48:00.0 | 2,791 | 2:08.9 | 163 | 870 | 174 | 31 | 140 |
| 1:00:00.0 | 2,538 | 2:21.8 | 123 | 725 | 145 | 30 | 131 |
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Workout Graph
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