Jason DelHoyo 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
59
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 101 |
September 07, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 103 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 | 98 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 98 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 105 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 105 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 | 112 |
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Workout Graph
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