Jason DelHoyo 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
234
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 101 |
September 07, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 702 | 234 | 27 | 109 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 27 | 106 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 27 | 111 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 27 | 110 |
| 16:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 28 | 111 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 28 | 108 |
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Workout Graph
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