Jason DelHoyo 40:01 row
8,985
Meters
40:01.7
Time
2:13.6
Pace
539
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 102 |
September 08, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.7 | 8,985 | 2:13.6 | 147 | 807 | 539 | 30 | 126 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 810 | 162 | 30 | 125 |
| 24:00.0 | 2,699 | 2:13.3 | 147 | 810 | 162 | 31 | 127 |
| 36:00.0 | 2,696 | 2:13.5 | 147 | 810 | 162 | 31 | 128 |
| 40:01.7 | 888 | 2:16.0 | 139 | 789 | 53 | 31 | 125 |
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Workout Graph
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