Jason DelHoyo 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
61
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 103 |
September 09, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 99 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 98 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 26 | 98 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 | 98 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 101 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 26 | 104 |
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Workout Graph
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