Jason DelHoyo 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
123
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 103 |
September 09, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 123 | 29 | 111 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 30 | 110 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 29 | 109 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 29 | 112 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 28 | 113 |
| 10:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 29 | 114 |
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Workout Graph
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