Jason DelHoyo 5x4:00/3:00r row
5,033
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
147
Heart Rate
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 103 |
September 09, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1008 | 33 | 147 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 33 | 138 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 33 | 146 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 147 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 34 | 151 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 34 | 153 |
| r2,871 |
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Workout Graph
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