Jason DelHoyo 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 102 |
September 10, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 717 | 239 | 29 | 110 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 29 | 100 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 30 | 109 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 29 | 116 |
| 16:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 30 | 111 |
| 20:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 29 | 114 |
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Workout Graph
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