Jason DelHoyo 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
65
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 101 |
September 11, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 | 112 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 | 106 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 115 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 110 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 29 | 111 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 | 119 |
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Workout Graph
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