Jason DelHoyo 40:01 row
9,152
Meters
40:01.4
Time
2:11.1
Pace
558
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 101 |
September 11, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 9,152 | 2:11.1 | 155 | 836 | 558 | 30 | 127 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 830 | 166 | 30 | 121 |
| 24:00.0 | 2,790 | 2:09.0 | 163 | 865 | 173 | 31 | 129 |
| 36:00.0 | 2,719 | 2:12.4 | 151 | 825 | 165 | 31 | 130 |
| 40:01.4 | 909 | 2:12.7 | 149 | 805 | 54 | 31 | 128 |
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Workout Graph
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