Jason DelHoyo 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
63
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 101 |
September 12, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 | 107 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 102 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 110 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 | 112 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 | 109 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 103 |
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Workout Graph
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