Jason DelHoyo 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
382
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 101 |
September 12, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 764 | 382 | 29 | 117 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 29 | 115 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 29 | 118 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 29 | 119 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 29 | 119 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 29 | 118 |
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Workout Graph
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