Jason DelHoyo 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
64
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 102 |
September 14, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 104 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 95 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 105 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 | 110 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 | 101 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 111 |
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Workout Graph
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