Jason DelHoyo 20:00 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
248
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 102 |
September 14, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 744 | 248 | 27 | 106 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 29 | 105 |
| 8:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 27 | 106 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 28 | 105 |
| 16:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 27 | 107 |
| 20:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 28 | 110 |
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Workout Graph
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