Jason DelHoyo 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
73
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 102 |
September 15, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 29 | 110 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 106 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 | 101 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 30 | 112 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 30 | 118 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 116 |
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Workout Graph
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